Inclusive, Ethical, and Client-Centered Care.

We are committed to creating a welcoming and respectful space for all clients—across identities, backgrounds, and beliefs. We believe that everyone deserves to feel safe, seen, and supported in their healing journey.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

We believe in empowering transformation, one Connection at a time.

We are a dedicated team of licensed and pre-licensed psychotherapists serving the state of Oregon. Our work is deeply relational and grounded in the belief that meaningful human connection is the cornerstone of healing and growth. To learn more and meet our Team, please visit our website: connectionsfirst.org
Connections First, LLC
Mental Health Therapy Group

Services

  • Anxiety
  • Depression
  • Trauma
  • PTSD
  • ADD/ADHD
  • Anger Management
  • Couples Counseling
  • Panic Disorders
  • LGBTQIA+
  • Grief and Loss

Approaches

  • Acceptance & Commitment Therapy (ACT)
  • Accelerated Experiential Dynamic Psychotherapy (AEDP)
  • Attachment-Based Therapy
  • Behavioral Therapy
  • Brainspotting
  • Cognitive Behavioral Therapy (CBT)
  • Dialectic Behavioral Theory (DBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Emotion Focused Therapy (EFT)
  • Family Systems Therapy
  • Focused Mindfulness-Based Therapies
  • Internal Family Systems (IFS)
  • Polyvagal Theory
  • Relational Therapy
  • Somatic and Mindfulness Practices

Insurance Accepted

  • Kaiser Permanente
  • CareOregon
  • Trillium Health Resources

Location

A street map for office location at Portland, OR 97210-5410

Connections First - West Office

Portland, OR 97210-5410